Activity Score
0 to 100 composite
A composite daily score reflecting total movement output relative to your personal baseline, with a progress percentage and per-metric breakdowns.
Typical optimal range 70 - 100
Population median 68
Key factors
- Occupational physical demand
- Intentional exercise
- Sedentary time and desk or vehicle-bound work
What affects this metric
- Total daily movement matters more than a single workout.
- Long uninterrupted sitting lowers the score even on a training day.
- Travel days and desk-bound days are the most common causes of a drop.
References
Peer-reviewed sources supporting the key factors, contributing factors, and typical optimal range shown above.
- Piercy KL, Troiano RP, Ballard RM, et al.. The Physical Activity Guidelines for Americans. JAMA. 2018;320(19):2020–2028. doi.org/10.1001/jama.2018.14854
- Ekelund U, Tarp J, Steene-Johannessen J, et al.. Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis. BMJ. 2019;366:l4570. doi.org/10.1136/bmj.l4570
- Paluch AE, Bajpai S, Bassett DR, et al.. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet Public Health. 2022;7(3):e219–e228. doi.org/10.1016/S2468-2667(21)00302-9
This guide is general information, not medical advice. Talk to your clinician about your own results.