Biometrics guide

What we measure, what it means, and the range your body reads best in.

• Vitals8 metrics
• Activity4 metrics
• Sleep21 metrics
• Recovery5 metrics
• User Profile4 metrics
• Biometric ResultsPNS, SNS & Stress Index

Reference ranges are population guidance for healthy adults. Your baseline is the reference that matters.

This guide is general information, not medical advice. Talk to your clinician about your own results.